Alpha Rule 1: Do Ten Reps from where it starts getting uncomfortable
Examples:
- Can you talk to women , try asking them out for next time.
- Can you wake up at 9, try for 8.
3. Can you focus for straight 1 hr , try for 1 more hour after a regular session.
4. Are you uncomfortable for a situation , good take 10 more steps into it .
It’s like people saying they are lactose intolerant, I’m not a real disease if you just start taking a small amount of lactose every day you will end up having a good lactose adoption in the body.
So next time you start to think I might not be able to do it, good, that’s ur start to take 10 steps into it!